Mole Poblano
🍽
UPC Code
748252864208
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Size
34g
Calories
170
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Mole Poblano are
37% in carbs, 58% in fat, and 5% in protein.
carbs:
37%
fat:
58%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mole Poblano is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mole Poblano is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ancho Chile, Mulato Chile, Pasilla Chile, Raisins, Almonds, Peanuts, Walnuts, Sesame Seeds, Cocoa, Corn Tortilla (Corn Flour, Water, Salt), Bread (Whole Wheat Flour, Water, Yeast, Salt), Sunflower Oil, Sugar, Piloncillo, Plantain, Pine Nuts, Chipotle Chile, Other Natural Herbs & Spices.
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