Mole Pipian Spice
🍽
UPC Code
748252076991
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Size
34g
Calories
180
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Mole Pipian Spice are
24% in carbs, 63% in fat, and 13% in protein.
carbs:
24%
fat:
63%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mole Pipian Spice is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mole Pipian Spice is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seed, Sesame Seed, Sunflower Oil, Corn Tortilla (Corn, Water, Salt), Serrano Chile, Jalapeno Chile, Onion, Peanuts. Cilantro, Epazote, Dried Spinach Salt, And Other Natural Herbs & Spices.
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