Coconut Pulp
🥥
UPC Code
045635729360
Data Source
USDA
Package Weight
454 mL
Serving Sizes
1/4 cup (60ml)
Calories
70
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Coconut Pulp are
35% in carbs, 65% in fat, and 0% in protein.
carbs:
35%
fat:
65%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Pulp is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Pulp is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Ascorbic Acid E300 (Antioxidant), Citric Acid E330 (Ph Regulator), Potassium Sorbate E202 (Preservative), Titanium Dioxide E171 (Colorant), Fructose (Sweetener).
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