Pumpkin Pie
🥧
UPC Code
844451090018
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Sizes
4.5 oz (128g)
Calories
349
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
37mg
12%
Sodium
270mg
12%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
28g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Pumpkin Pie are
53% in carbs, 41% in fat, and 6% in protein.
carbs:
53%
fat:
41%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Pie is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Pie is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin, Water, Unbleached Wheat Flour, Sugar, Palm Oil Shortening, Pasteurized Whole Eggs, Whole Milk Powder, Brown Sugar, Modified Corn Starch, Salt, Dextrose, Spices.
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