Crunchy Roll
🍽
UPC Code
637152500197
Data Source
USDA
Package Weight
9 oz
Serving Sizes
5 pieces (130g)
Calories
250
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
46mg
15%
Sodium
370mg
16%
Total Carbohydrate
27g
10%
Dietary Fiber
2.5g
9%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Crunchy Roll are
51% in carbs, 34% in fat, and 15% in protein.
carbs:
51%
fat:
34%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Roll is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Roll is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (Roasted Seaweed), Wasabi (Horse-radish, Fd&c Blue No.1 & Yellow No.5), Pickled Ginger (Ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (Corn Syrup, Vinegar, Brown Sugar), Soy Sauce (Water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds. Optional: Sriracha Chili Sauce, Jalapeno.
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