Tempura Roll

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Brand Sws

UPC Code 637152500210

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 5 pieces (106g)

pieces

Calories 170

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Tempura Roll are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tempura Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempura Roll is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tempura Shrimp (Wheat Flour), Avocado, Lettuce, Cucumber, Cream Cheese, White Rice, Nori [Roasted Seaweed), Mayonnaise, Garlic Powder, Eel Sauce, Spicy Mayo Sauce, Sriracha Oil Sauce, Condensed Milk, Sugar, Salt, Sesame Seeds, Fried Onion, Sushi Vinegar (Corn Syrup, Vinegar Brown Sugar), Wasabi (Horse-radish, Fd & C Blue No.1 & Yellow No.5), Pickled Ginger [Ginger Saccharin, Citric, Lactic, Acetic Acid), Soy Sauce (Water, Wheat, Soybeans, Lactic, Sodium Benzoate).