Fruit Dip, Cream Cheese, Cream Cheese

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Brand Marzetti

UPC Code 070200002722

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 70

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fruit Dip, Cream Cheese, Cream Cheese are 60% in carbs, 40% in fat, and 0% in protein.

carbs: 60%

fat: 40%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Dip, Cream Cheese, Cream Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Dip, Cream Cheese, Cream Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream Cheese (Cream And Skim Milk, Salt, Lactic Acid, Locust Bean Gum, Guar Gum, Sodium Phosphate, Carrageenan, Natural Flavors), High Fructose Corn Syrup, Sugar, Lemon Juice From Concentrate, Modified Corn Starch, Distilled Vinegar, Natural And Artificial Flavor, Cultured Dextrose, Salt, Pectin, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Artificial Color, Xanthan Gum.