Blueberry Flavored Greek Lowfat Yogurt
🥛
UPC Code
036632039385
Data Source
USDA
Package Weight
1.32 lbs/600 g
Serving Size
150g
Calories
80
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Blueberry Flavored Greek Lowfat Yogurt are
15% in carbs, 23% in fat, and 62% in protein.
carbs:
15%
fat:
23%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flavored Greek Lowfat Yogurt is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flavored Greek Lowfat Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Fruit Juice (For Color), Gellan Gum, Stevia Leaf Reb M, Sea Salt, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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