Light French Onion Veggie Dip

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Brand Marzetti

UPC Code 070200522077

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light French Onion Veggie Dip are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Light French Onion Veggie Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light French Onion Veggie Dip is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Soybean Oil, Water, Onion*, Modified Cornstarch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Dextrose, Whey, Gelatin, Lactic Acid, Titanium Dioxide, Guar Gum, Natural And Artificial Flavor, Acetic Acid, Citric Acid, Phosphoric Acid, Garlic*, Monosodium Glutamate, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Carrageenan, Locust Bean Gum, Mono And Di-glycerides, Spice, Xanthan Gum, Caramel Color, Disodium Guanylate, Disodium Inosinate, Beef Fat, Calcium Disodium Edta Added To Protect Flavor.