Farmer Cheese 9%

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Brand Rokiskio

UPC Code 4770535047516

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (100g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 37mg 12%

Sodium 40mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Farmer Cheese 9% are 10% in carbs, 50% in fat, and 40% in protein.

carbs: 10%

fat: 50%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Farmer Cheese 9% is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmer Cheese 9% is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.