Lobster Spring Rolls

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Brand Vip Seafood

UPC Code 870953001351

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 2 rolls (100g)

rolls

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rolls of Lobster Spring Rolls are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Spring Rolls is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Spring Rolls is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Lobster Meat With Mince (Lobster, Water, Salt), Celery, Carrots, Sugar, Monosodium Glutamate, Salt, Garlic Powder, Sesame Oil, White Pepper. Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Fried In Canola Oil.