Citrus Sweet & Simple Cookies

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Brand Pepperidge Farm

UPC Code 014100095408

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1.1 oz (32g)

Calories 160

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Citrus Sweet & Simple Cookies are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Sweet & Simple Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Sweet & Simple Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Vegetable Oils (Palm And/or Soybean And Hydrogenated Soybean), Fructose, Contains 2% Or Less Of: Salt, Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cornstarch, Baking Soda, Eggs, Nonfat Milk, Soy Lecithin.