Greek 100 Protein Fat Free Yogurt, Tropical Fruit
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UPC Code
07040743158
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek 100 Protein Fat Free Yogurt, Tropical Fruit are
44% in carbs, 0% in fat, and 56% in protein.
carbs:
44%
fat:
0%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Greek 100 Protein Fat Free Yogurt, Tropical Fruit is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek 100 Protein Fat Free Yogurt, Tropical Fruit is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Pineapple, Mango, Fructose, Passion Fruit Juice, Sugar, Modified Corn Starch, Pectin, Guar Gum, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Citric Acid, Vitamin D, Malic Acid, Sodium Citrate). Contains 0.5% Or Less Of: Natural Flavor, Yogurt Cultures (L. Bulgaricus, S.thermophilus), Acesulfame Potassium, Sucralose.
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