Chocolate Wafer

🍫

Brand Lindt

UPC Code 009542025991

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 10 squares (40g)

squares

Calories 200

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 squares of Chocolate Wafer are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Wafer is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Wafer is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Wafer Pieces [Potato Starch, Sugar, Chickpea Flour, Corn Flour, Coconut Oil, Soya Lecithin (Emulsifier), Salt, Artificial Flavor], Chocolate, Skim Milk, Hazelnuts, Soya Lecithin (Emulsifier), Barley Malt Powder, Artificial Flavor.