Dark Chocolate

🍫

Brand Lindt

UPC Code 009542020736

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz

Serving Sizes 4 squares (40g)

squares

Calories 200

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of Dark Chocolate are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate, Caramel Pieces (Sugar, Lactose, Milkfat, Cocoa Butter, Skim Milk, Salt, Rapeseed Lecithin (Emulsifier), Artificial Flavor), Cocoa Butter, Milkfat, Soya Lecithin (Emulsifier), Sea Salt, Artificial Flavors.