Saltie Public Food Database

Black Forest Ham And Brie W/ Honey Mustard Spread Sandwich

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UPC Code 049022887985
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz
Serving Sizes 1 sandwich (269g)
sandwich
Calories 433
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 59mg 20%
Sodium 1320mg 57%
Total Carbohydrate 61.9g 23%
Dietary Fiber 4g 14%
Sugars 14g
Protein 26.9g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham And Brie W/ Honey Mustard Spread Sandwich are 56% in carbs, 20% in fat, and 24% in protein.

carbs: 56%
fat: 20%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham And Brie W/ Honey Mustard Spread Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham And Brie W/ Honey Mustard Spread Sandwich is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina Raisin Fennel Pocket (Semolina Wheat Flour), Black Forest Ham, Tomato,bne Cheese, Green Leaf Lettuce, Honey Mustard.

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