French Onion Soup

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Brand Good & Delish

UPC Code 049022774377

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 1 package (285g)

package

Calories 219

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 841mg 37%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of French Onion Soup are 30% in carbs, 44% in fat, and 25% in protein.

carbs: 30%

fat: 44%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broth (Water, Cooked Vegetables [Onion, Carrot, Celery], Salt, Onion Powder, Butter [Cream, Natural Flavoring], Brown Sugar, Sugar, Corn Oil, Potato Flour, Flavor, Caramel Color), Onion, Swiss Cheese (Milk, Milk Cultures, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Croutons (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Sunflower Oil, Yeast), Seasoning (Yeast Extract, Sea Salt, Spices), Enriched Flour (Wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose Gum, Garlic Caramel Color, Brown Sugar, Fermented Wheat Protein, Salt, Yeast Extract, Maltodextrin.