Simply Granola, Vanilla & Flax

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Brand Chappaqua Crunch

UPC Code 786516760019

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Simply Granola, Vanilla & Flax are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Granola, Vanilla & Flax is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Granola, Vanilla & Flax is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gf Whole Grain Rolled Oats, Unbleached Cane Sugar, Brown Rice Syrup, Organic Crisp Brown Rice, Gf Oat Bran, Flaxseed Meal, Vanilla Extract, Non-GMO Canola Oil, Salt.