Crunchy Raisin Bran Granola
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UPC Code
051933388604
Data Source
USDA
Package Weight
15.8 oz/448 g
Serving Sizes
1 cup (53g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Crunchy Raisin Bran Granola are
89% in carbs, 5% in fat, and 6% in protein.
carbs:
89%
fat:
5%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Raisin Bran Granola is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Raisin Bran Granola is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats [Rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (A Preservative)], Wheat Flakes, Crisp Rice [Rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [Whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (A Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [A Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup. Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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