Blueberries & Bananas Simply Granola

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Brand Chappaqua Crunch

UPC Code 786516760079

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (30g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Blueberries & Bananas Simply Granola are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberries & Bananas Simply Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberries & Bananas Simply Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Certified Organic Rolled Oats, Dried Cane Syrup, Honey, Maple Syrup, Puffed Millet, Certified Organic Crisp Brown Rice, Freeze-dried Bananas, Freeze-dried Wild Blueberries, Non-GMO Expeller Pressed Canola Oil, & Spices.