Know Better Cookie, Chocolate Chip
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UPC Code
859703006372
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
1 cookie (114g)
Calories
394
Total Fat
32g
41%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
42g
15%
Dietary Fiber
12g
43%
Sugars
28g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Know Better Cookie, Chocolate Chip are
32% in carbs, 55% in fat, and 14% in protein.
carbs:
32%
fat:
55%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Know Better Cookie, Chocolate Chip is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Know Better Cookie, Chocolate Chip is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Allulose, Chocolate Chips (Natural Unsweetened Chocolate, Allulose, Non-dairy Cocoa Butter), Water, Organic Coconut Oil, Dried Egg Whites, Dried Coconut, Organic Prebiotic Fiber, Flax Seeds, Organic Coconut Flour, Chia Seeds, Leavening (Potassium Bicarbonate, Monocalcium Phosphate), Organic Sea Salt, Organic Flax Flour.
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