Lift Protein Bar, Salted Caramel Crunch
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UPC Code
637480045711
Data Source
USDA
Package Weight
8.4 oz/240 g
Serving Sizes
1 bar (60g)
Calories
200
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
190mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
16g
57%
Sugars
3g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lift Protein Bar, Salted Caramel Crunch are
44% in carbs, 17% in fat, and 39% in protein.
carbs:
44%
fat:
17%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Lift Protein Bar, Salted Caramel Crunch is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lift Protein Bar, Salted Caramel Crunch is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose.
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