Lift Protein Bar

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Brand Atkins

UPC Code 637480041720

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 200

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 170mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 16g 57%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lift Protein Bar are 45% in carbs, 18% in fat, and 37% in protein.

carbs: 45%

fat: 18%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Lift Protein Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lift Protein Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (Whey Isolate Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose.