Plain Greek Yogurt

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Brand Oikos

UPC Code 036632032416

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (170g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 26mg 9%

Sodium 54mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Greek Yogurt are 20% in carbs, 38% in fat, and 42% in protein.

carbs: 20%

fat: 38%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.