Adobo Salmon With Black Beans & Rice

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Brand Starboard

UPC Code 028585801072

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 380

Total Fat 16g 21%

Saturated Fat 4.5g 22%

Cholesterol 56mg 19%

Sodium 1080mg 47%

Total Carbohydrate 36g 13%

Dietary Fiber 4.1g 15%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Adobo Salmon With Black Beans & Rice are 38% in carbs, 38% in fat, and 24% in protein.

carbs: 38%

fat: 38%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Adobo Salmon With Black Beans & Rice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Adobo Salmon With Black Beans & Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Jasmine Rice, Black Beans (Black Beans, Water, Salt), Corn (Corn, Water, Salt), Jalapeno Pepper, Green Onion, Red Bell Pepper (Red Bell Peppers, Water And Citric Acid), Butter (Pasteurized Cream, Natural Flavors), Salt, Canola Oil, Lime Juice, Paprika, Cilantro, Garlic Powder, Chili Powder, Onion Powder, Turmeric.