Saltie Public Food Database

64% Cacao L'harmonie, Semisweet Chocolate

🍫
Brand Guittard
UPC Code 071818726406
Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g
Serving Sizes 0.5 bar (40g)
bar
Calories 200
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of 64% Cacao L'harmonie, Semisweet Chocolate are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%
fat: 61%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of 64% Cacao L'harmonie, Semisweet Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 64% Cacao L'harmonie, Semisweet Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cacao Beans++, Pure Cane Sugar, Cocoa Butter++, Sunflower Lecithin, Vanilla Beans.

Also by Guittard

Other Foods