Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt

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Brand Alexia

UPC Code 034183000014

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (113g)

cup

Calories 99

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt are 52% in carbs, 32% in fat, and 16% in protein.

carbs: 52%

fat: 32%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less Than 2% Of: Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder.