Whole Wheat Pita Breads

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Brand Mission

UPC Code 073731990155

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 57g

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Whole Wheat Pita Breads are 75% in carbs, 6% in fat, and 19% in protein.

carbs: 75%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pita Breads is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pita Breads is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Culture Dextrose, Sugar, Vital Wheat Gluten, Salt, Malic Acid, Distilled Monoglycerides.