Garlic & Rosemary Matzo Style Squares

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Brand Manischewitz

UPC Code 072700003001

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g

Serving Sizes 1 matzo (32g)

matzo

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 matzo of Garlic & Rosemary Matzo Style Squares are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%

fat: 20%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Rosemary Matzo Style Squares is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Rosemary Matzo Style Squares is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Starch, Potato Flour, Potato Starch, Potato Flakes (Dehydrated Potato Flakes, Mono And Diglycerides, Disodium Diphosphate, Ascorbyl Palmitate, Sodium Metabisulphite), Palm Oil, Vinegar, Egg Yolk, Onion Powder, Dates Honey, Garlic Powder Rosemary, Salt.