Matzo-style Squares
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UPC Code
072700003902
Data Source
USDA
Package Weight
850 g
Serving Sizes
1 matzo (26g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
110mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 matzo of Matzo-style Squares are
75% in carbs, 21% in fat, and 4% in protein.
carbs:
75%
fat:
21%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Matzo-style Squares is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Matzo-style Squares is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Water, Potato Starch, Eggs, Dehydrated Potatoes, Palm Oil, Sugar, And Salt.
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