Turkey Shepherd's Pie

🥧

Brand Blake's

UPC Code 017873705505

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pie (227g)

pie

Calories 229

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 631mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Turkey Shepherd's Pie are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Shepherd's Pie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Shepherd's Pie is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Seasoned Cooked Turkey (Ground Turkey, Turkey Broth, Corn Starch, Salt, Natural Flavorings, Canola Oil, Mushroom Juice, Garlic, Turkey Fat), Corn, Carrots, Peas, Butter, Brown Sugar, Whole Milk, Salt, Cinnamon, Nutmeg, Lactic Acid, Natural Flavorings.