Glazed Pumpkin Spice Flavored Cake Doughnuts

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Brand Krispy Kreme

UPC Code 072470003614

Data Source USDA

Nutrition Facts

Package Weight 8.75 OZ/248 g

Serving Size 71g

Calories 280

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Glazed Pumpkin Spice Flavored Cake Doughnuts are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Pumpkin Spice Flavored Cake Doughnuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Pumpkin Spice Flavored Cake Doughnuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut(Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Corn Starch, Egg Yolks, Natural And Artificial Flavors, Caramel Color, Soy Flour, Hydrogenated Soybean Oil, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Salt, Sodium Aluminum Phosphate, Tricalcium Phosphate, Lecithin, Mono- And Diglycerides, Dried Milk Powder, Cellulose Gum, Sodium Propionate (To Maintain Freshness), Propylene Glycol Monoesters, Tocopherols), Glaze (Sugar, Water, Corn Starch And/or Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate And/or Sorbitan Monostearate, Locust Bean Gum).