Peanut Butter Chocolate Chip Chewy Granola Bars

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Brand Lidl

UPC Code 20744298

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Chip Chewy Granola Bars are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Chip Chewy Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Chip Chewy Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Corn Syrup Sugar, Whole Grain Brown Rice Flour, Rice Flour, Peanut Butter (Ground Peanuts), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Soy Lecithin [Emulsifier], Salt, Natural Flavor), Peanut Butter Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Dextrose, Salt, Soy Lecithin [Emulsifier]), Canola Oil, Glycerin, Wheat Gluten, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Salt, Partially Defatted Peanut Flour, Soy Lecithin (Emulsifier), Molasses, Sodium Bicarbonate, Ascorbic Acid (Antioxidant), Rosemary Extract, Natural Flavor.