Cinnamon Rolls

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Brand Lidl

UPC Code 20989897

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (78g)

roll

Calories 230

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Cinnamon Rolls are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Palm Oil, Canola Oil, Modified Palm Oil, Water, Monoglycerides. Potassium Sorbate [Preservative], Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Yeast, Eggs, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Salt, Soy Flour, Calcium Carbonate, Glucose Solids, Agar-agar, Locust Bean Gum, Xanthan Gum, Whey, Dextrose, Soy Lecithin, Sunflower Lecithin, Enzymes, Ascorbic Acid, Spices, Natural Flavor Beta Carotene (Color), Titanium Dioxide (Color).