North Atlantic Sea Scallops

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Brand Whole Catch

UPC Code 099482453107

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (112g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of North Atlantic Sea Scallops are 12% in carbs, 9% in fat, and 78% in protein.

carbs: 12%

fat: 9%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of North Atlantic Sea Scallops is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of North Atlantic Sea Scallops is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.