Maryland Style Crab Cakes
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UPC Code
099482467265
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
85g
Calories
170
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
460mg
20%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Maryland Style Crab Cakes are
24% in carbs, 53% in fat, and 24% in protein.
carbs:
24%
fat:
53%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Maryland Style Crab Cakes is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maryland Style Crab Cakes is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blue Crab, Jonah Crab, Panko Breadcrumbs (Unbleached Wheat Flour, Sugar*, Yeast, Salt), Mayonnaise+ (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey*, Distilled White Vinegar, Cage-free Eggs, Contains Less Than 2% Of Sea Salt, Spice, Lemon Juice Concentrate), Organic Green Onions, Organic Egg Whites, Organic Lemon Juice, Organic Seasoning (Sea Salt, Organic Paprika, Organic Granulated Garlic, Organic Expeller Pressed Sunflower Seed Oil, Paprika Oleoresin, Celery, Organic Allspice, Organic Black Pepper, Organic Mustard Seed, Organic Bay Leaf, Organic Cayenne Pepper, Organic Nutmeg, Organic Ginger, Organic Cardamom, Organic Cinnamon, Organic Celery Seed, Organic Cloves, Organic Mace, Organic Granulated Onion), Organic Yellow Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices).
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