Black Bean Burger

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Brand Greenwise

UPC Code 041415033153

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 burger (71g)

burger

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Black Bean Burger are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Burger is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Burger is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Brown Rice, Water), Onions, Corn, Potato Flakes, Expeller Pressed Canola Oil, Red Peppers, Wheat Gluten, Jalapeno Peppers, Garlic, Cilantro, Salt, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Chipotle Pepper Powder, Black Pepper.