Banana Chocolate Chip Fruit & Nut Bar
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UPC Code
041415214057
Data Source
USDA
Package Weight
6.35 OZ/180 g
Serving Size
45g
Calories
170
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Banana Chocolate Chip Fruit & Nut Bar are
63% in carbs, 30% in fat, and 7% in protein.
carbs:
63%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Chocolate Chip Fruit & Nut Bar is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Chocolate Chip Fruit & Nut Bar is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Date Paste, Organic Dried Bananas, Organic Almonds, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Freeze Dried Bananas.
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