Roasted Nut Crunch Bars, Peanut Crunch

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Brand Nature Valley

UPC Code 016000512382

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 190

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Roasted Nut Crunch Bars, Peanut Crunch are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Nut Crunch Bars, Peanut Crunch is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Nut Crunch Bars, Peanut Crunch is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.