Saltie Public Food Database

Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar

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Brand Clif Kid
UPC Code 722252194985
Data Source USDA

Nutrition Facts

Package Weight 1.27 oz/36 g
Serving Size 36g
g
Calories 130
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%
fat: 27%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oat Blend(Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate(Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter(Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating(Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Seas Salt, Organic Cinnamon. Vitamins & Minerals: Calcium Car Bonate, Dicalcium Phosphate, Ascorbic Acid(Vit. C), Ferric Orthophosphate(Iron), Zinc Oxide, Niacinamide(Vit. B3), Beta Carotene(Vit. A), Thiamin Mononitrate(Vit. B1), Riboflavin(Vit. B2), Pyridoxine Hydrochloride(Vit. B6), Folic Acid(Vit. B9), Cyanocobalamin(Vit. B12).

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