Homestyle Toaster Waffles

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Brand Birch Benders

UPC Code 856017003790

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 2 waffles (62g)

waffles

Calories 190

Total Fat 8g 10%

Saturated Fat 1.2g 6%

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Toaster Waffles are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Toaster Waffles is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Toaster Waffles is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Wheat Flour, Eggs, Sunflower Oil, Non-GMO Beet Sugar, Oatmeal, Skim Milk Powder, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (Skim Milk, Cultures) Salt.