Ham And Gouda Pinwheels

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Brand Taylor Farms

UPC Code 030223029915

Data Source USDA

Nutrition Facts

Package Weight 9.53 0Z/270 g

Serving Size 135g

Calories 279

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 59mg 20%

Sodium 1010mg 44%

Total Carbohydrate 20g 7%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 135 g of Ham And Gouda Pinwheels are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ham And Gouda Pinwheels is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham And Gouda Pinwheels is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sliced Smoked Ham Water Added (Cured With: Water, Vinegar. Salt, Natural Flavorings, Sodium Phosphate, Sugar, Sodium Erythorbate, And Sodium Nitrite), Lavash Flatbread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast). Gouda Cheese With Smoke Flavor (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]. Natural Smoke Flavor), Whipped Cream Cheese Spread (Pasteurized Milk And Cream. Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [A Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Green Leaf Lettuce, Red Onion.