Cereal And Trail Mix

🥣

Brand Morning Glory

UPC Code 869842000100

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 0.25 cup (28g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cereal And Trail Mix are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal And Trail Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal And Trail Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Sprouted Buckweat And Pumpkin Seeds, *Unsweetened Coconut Flakes, *Raisins, *Grade B 100% Pure Maple Syrup, *Goji Berries, *Cinnamon, *Cumin, *Cardamom, *Black Pepper, *Coriander.