Crab Rangoon

🍽

Brand Archer Farms

UPC Code 085239063880

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 6 pieces (99g)

pieces

Calories 300

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 680mg 30%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Crab Rangoon are 47% in carbs, 41% in fat, and 12% in protein.

carbs: 47%

fat: 41%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoon is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoon is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Liquid Whole Egg And/or Egg White, Wheat Gluten, Salt, Modified Corn Starch, Preservatives [Calcium Propionate, Potassium Sorbate, Potassium Carbonate], Leavening (Sodium Bicarbonate]), Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Preservative [Sorbic Acid]), Crab Meat (Crab, Water, Salt, Sodium Phosphate), Water, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Onions, Modified Corn Starch, Salt, Soy Sauce Powder (Soybeans, Wheat, Salt), Modified Cellulose, Spice, Xanthan Gum, Par-fried In Non-hydrogenated Canola Oil.