Honey Roasted Granola
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UPC Code
884912003416
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
0.5 cup (53g)
Calories
230
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Honey Roasted Granola are
67% in carbs, 26% in fat, and 7% in protein.
carbs:
67%
fat:
26%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Roasted Granola is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Roasted Granola is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Wheat, Rice, Canola Oil, Corn Syrup, Molasses, Honey, Caramel Color. Vitamins And Minerals: Niacinamide (Vitamin B3), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.
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