Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz

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Brand Kellogg Company Us

UPC Code 00038000130472

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 182

Total Fat 5.8g 7%

Saturated Fat 4.5g 22%

Cholesterol 14mg 5%

Sodium 150mg 7%

Total Carbohydrate 24.6g 9%

Dietary Fiber 4.6g 17%

Sugars 15g

Protein 8.5g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz are 53% in carbs, 28% in fat, and 18% in protein.

carbs: 53%

fat: 28%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Natural And Artificial Flavor, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.