Cotija Mexican Style Grated Cheese

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Brand La Chona

UPC Code 616594506059

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 479mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cotija Mexican Style Grated Cheese are 8% in carbs, 66% in fat, and 25% in protein.

carbs: 8%

fat: 66%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cotija Mexican Style Grated Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cotija Mexican Style Grated Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Nonfat Milk, Palm Oil, Salt, Whey, Natural Flavor, Calcium Chloride, Stabilizer, Emulsifier, Cultures, Enzymes, Potato Starch, Cellulose, Potassium Sorbate (Preservative), Natamycin (Natural Mold Inhibitor).