Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios

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Brand Orchard Valley Harvest

UPC Code 824295136455

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (29g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Almonds, Pistachios, Expeller Pressed Sunflower Oil, Sea Salt.