Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix

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Brand Orchard Valley Harvest

UPC Code 824295136974

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 270

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 21g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix are 44% in carbs, 56% in fat, and 0% in protein.

carbs: 44%

fat: 56%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Cashews, Pepitas, Expeller Pressed Sunflower Oil.