Rye & Caraway Grain Crackers

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Brand Rutherford & Meyer

UPC Code 9421000600433

Data Source USDA

Nutrition Facts

Serving Sizes 0.61 oz (17g)

Calories 73

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 54mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.61 oz of Rye & Caraway Grain Crackers are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rye & Caraway Grain Crackers is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rye & Caraway Grain Crackers is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rye Flour (23.4%), Wheat Flour, Rice Bran Oil, Water, Sorghum Flour, Malt Extract, Tapioca Flour, Sunflower Seed, Caraway Seed (1.6%), Flax Seed, Sesame Seed, Baking Powder Raising Agents [Sodium Bicarbonate, (450, 541), Mineral Salt (Calcium Carbonate (170)), Cornflour, Cream Of Tartar], Salt, Dehydrated Garlic, Dehydrated Onion.